Mediterranean Citrus Caper Mackerel
Savor the Sea: Lemon Caper Mackerel Delight
Mackerel, with its robust flavor and tender flesh, is a hidden gem in the world of seafood. When paired with the tangy brightness of lemon and the zesty kick of capers, it transforms into a dish that's not only delicious but also incredibly easy to prepare. In this blog post, we'll explore the delightful world of Lemon Caper Mackerel, a dish that promises to be a mouthwatering addition to your culinary repertoire.
Mackerel is a fatty fish that boasts a rich, savory taste, making it a favorite among seafood enthusiasts. Known for its health benefits, mackerel is loaded with essential omega-3 fatty acids, providing a dose of heart-healthy goodness.
Ingredients
4 mackerel fillets
2 tbsp of tasty orchard lemon
3 tablespoons of capers, drained
2 cloves of garlic, minced
2 tablespoons of fresh parsley, chopped
1/4 cup of white wine
2 tablespoons of olive oil
Salt and pepper to taste
Preparation
Prepare the Mackerel: Start by rinsing the mackerel fillets and patting them dry with a paper towel. This ensures a crispy, golden sear when cooking.
Zesty Marinade: In a bowl, zest and juice one lemon. Combine the lemon juice and zest with the minced garlic, white wine, and olive oil. Mix well to create a flavorful marinade.
Marinate the Mackerel: Place the mackerel fillets in a shallow dish and pour the marinade over them. Season with salt and pepper. Let the fillets marinate for about 15-30 minutes. This will allow the mackerel to soak up the zesty flavors.
Pan Sear: In a large skillet, heat a bit of olive oil over medium-high heat. When the oil is hot, carefully add the mackerel fillets, skin side down. Sear for about 3-4 minutes until the skin is crispy and golden. Flip the fillets and cook for another 2-3 minutes until the fish is cooked through and flakes easily with a fork.
Lemon Caper Sauce: While the mackerel is cooking, prepare the lemon caper sauce. In a small saucepan, combine the capers, juice of one lemon, and a tablespoon of butter. Simmer on low heat until the sauce thickens slightly. Stir in the fresh parsley just before serving.
Serve and Enjoy: Plate the mackerel fillets and drizzle the lemon caper sauce over them. Garnish with fresh parsley and lemon slices for an extra burst of flavor. Pair with your favorite side dishes, such as roasted vegetables or a light salad.
Prepare it, share it, and savor the seascape with Lemon Caper Mackerel!
Serve and enjoy!